Rock N Roll

So who's up for running a half marathon in September? Here's a great chance to train together with some other great ladies and do a great run- mostly flat, by the beach, bands every half mile. This coming Saturday 5 June is the Airborne Special Ops Museum 5K/10K- a great chance to set a goal time for the half marathon. Come out and run!

then 5 Sept is the Rock N Roll Half Marathon in VA Beach, Va. Sign up!

send me an email if you want to be on our running distro- we'll send out all the info on our training runs. We're planning on Saturday morning long runs. If anyone is interested, we might do the interval runs together too at a track in town.

	Tuesday	Wednesday	Sat/Sun	Date
	4x400	2 mile tempo	5K/10K	5-Jun
	2x1600	3 mile tempo	4 mile long run	12-Jun
	4x400	2 mile tempo	5 mile long run	19-Jun
	2x1600	3 mile tempo	5 mile long run	26-Jun
	4x400	3-mile tempo	6-mile long run	3-Jul
	4x800	4-mile tempo	8-mile long run	10-Jul
	3x1600	5-mile tempo	10-mile long run	17-Jul
	6x400	6-mile tempo	6-mile long run	24-Jul
	3x1600	4-mile tempo	10-mile long run	31-Jul
	4x800	8-mile tempo	8-mile long run	7-Aug
	6x400	6-mile tempo	10-mile long run	14-Aug
	4x1600	8-mile tempo	12-mile long run	21-Aug
	3x800	3-mile tempo	6-mile long run	28-Aug
	4x400	2-mile tempo	Half Marathon	5-Sep