Rock N Roll

So who's up for running a half marathon in September? Here's a great chance to train together with some other great ladies and do a great run- mostly flat, by the beach, bands every half mile. This coming Saturday 5 June is the Airborne Special Ops Museum 5K/10K- a great chance to set a goal time for the half marathon. Come out and run!

then 5 Sept is the Rock N Roll Half Marathon in VA Beach, Va. Sign up!

send me an email if you want to be on our running distro- we'll send out all the info on our training runs. We're planning on Saturday morning long runs. If anyone is interested, we might do the interval runs together too at a track in town.

	Tuesday	Wednesday	Sat/Sun	Date
	4x400	2 mile tempo	5K/10K	5-Jun
	2x1600	3 mile tempo	4 mile long run	12-Jun
	4x400	2 mile tempo	5 mile long run	19-Jun
	2x1600	3 mile tempo	5 mile long run	26-Jun
	4x400	3-mile tempo	6-mile long run	3-Jul
	4x800	4-mile tempo	8-mile long run	10-Jul
	3x1600	5-mile tempo	10-mile long run	17-Jul
	6x400	6-mile tempo	6-mile long run	24-Jul
	3x1600	4-mile tempo	10-mile long run	31-Jul
	4x800	8-mile tempo	8-mile long run	7-Aug
	6x400	6-mile tempo	10-mile long run	14-Aug
	4x1600	8-mile tempo	12-mile long run	21-Aug
	3x800	3-mile tempo	6-mile long run	28-Aug
	4x400	2-mile tempo	Half Marathon	5-Sep

Rock N Roll Half Marathon

I just signed up for the Rock N Roll Half Marathon 5 SEP 2010. Flat race, bands along the route, the beach, chance to run with friends. Sign up today for $10 off! Who's in?

Competitor Events

www.active.com

Exclusive Offer for the Rock ‘n’ Roll Virginia Beach Half Marathon! Enjoy $10 savings off the early registration price and a chance to win

June 4th Wilson Park

I hope you have a great Memorial Day weekend. Next Friday 4 June we'll meet at the newly redone Wilson Park on Fort Bragg on Butner Road near the shoppette.

We'll meet at 10 am. See you there!

Free Museums for Military check it out for free museums around the country.

Wonderful Wednesday

This Friday we won't meet bc of Memorial Day weekend but my boys & I are headed to Lake Rim Park Wed at 10 for the ABC Scavenger hunt, picnic, & to play in the park. anyone want to meet us there?

Aloha Zoo was great Friday! We really loved the trailer ride & it was great seeing all the animals so close. Petting the baby llamas was pretty fun too. Anyone want to set that up for another day? just call 919-770-7109

My Manna Connection Night

Sunday 23 May is My Manna Connection Night. This is a great opportunity to learn about the many small groups meeting this summer. You don't have to be a Manna member to attend. Just come out to Manna at 5117 Cliffdale tomorrow night and check out all the small groups. Finger foods, drinks, and childcare (through age 11) will be provided throughout the duration of the event. Childcare begins at 6:00pm and ends at 9:00pm.

You can also look online at the new small group website.

tons of different groups there!

14 May Honeycutt Park

we'll meet next Friday 14 May at 10 am at Honeycutt Park (352 Devers Street) .Honeycutt Park is close to the YMCA and FTCC off Fort Bragg Road on Devers Street. iif you're going south on Bragg Blvd, veer right onto Fort Bragg Road and then take the 3rd right onto Devers Street. you'll see the park on the left beside Kiwani's recreation center.

Please let me know if you need to make any changes for Aloha Farm next week- I told them we'd have around 75 people. If you haven't RSVP'd yet please do so soon. Thanks

If you're not on our email list but would like to be email me jaklew@aol.com